Self-Care Ideas To Turn A Bad Day Around

Everyone has bad days….A bad day can get better and even be turned into a good day. A little self love and self care can go a long way. Here are a few ways to turn a bad day around with a little self love: Practice affirmations. Detox bath or a spa like shower. AContinue reading “Self-Care Ideas To Turn A Bad Day Around”

Seventy-Five Positive Affirmations For Success

Seventy-five things to tell yourself to empower your success mentality: 1. I let go of all old, negative beliefs that stood in the way of my success. 2. I am a success magnet. 3. All my actions are aimed at reaching my goals. 4. I achieve my goals one after the other. 5. New doors are always openingContinue reading “Seventy-Five Positive Affirmations For Success”

Be The Alpha Female

How to be an alpha female: She is pro-woman. She enjoys life. She makes her move. She doesn’t put herself down. She doesn’t care what others think. She never needs anyone’s approval. She desires a partner, not a boyfriend. She calls people out. She knows when to walk away. She never chases anyone. She doesn’tContinue reading “Be The Alpha Female”

Things You Should Never Do

Here is a list of a few things you should never do: Never let anyone get use to treating you poorly. Never ignore red flags in a relationship. Never allow anyone control over your life. Never forget to make yourself a priority. Never let temporary pleasure distract you from what is really important. Never trustContinue reading “Things You Should Never Do”

Ten Ways To Practice Loving Your Body

Ten Ways To Practice Loving Your Body: I wear clothes that fit. I walk or do yoga. I unfollow people that make me feel bad about myself. I listen to inspiring music. I take lots of selfies. I forgive myself when things don’t go as planned. I channel my inner beauty. I list all myContinue reading “Ten Ways To Practice Loving Your Body”

Holiday Grief Survival Guide

Most of us miss someone during the holidays. Some years it hits us harder than others. We always think about them and we wish they were here with us. The holidays are just not the same without them For me, it is my mom. I know she was far from perfect but I miss herContinue reading “Holiday Grief Survival Guide”

Affirmations To Read When You Feel Like A Failure

We have all been there…Sometimes we feel like there is nothing we can do right and everything we do is wrong. Here is a way to change your thinking into something positive. Here are a few affirmations you can read when you feel like you are a failure: I trust my intuition and I alwaysContinue reading “Affirmations To Read When You Feel Like A Failure”

Depression is Real but Not Impossible to Cope With

Depression is when a body is fighting to survive with a mind that wants to die. Some of us have sad moments…Then some of us have really sad moments that feel like we are spiraling into a back pit with no light insight. It is really painful. Sometimes we feel so empty and hopeless. ButContinue reading “Depression is Real but Not Impossible to Cope With”

The Truth About No Contact

This is hurtful to say, but the truth about not contact is this…It is not a tool to get someone back. It us used to get over someone. Disappearing is not going to make someone who does not want to be with you, be with you. If they contact you it is because they areContinue reading “The Truth About No Contact”