The Soothing Power of Music

Everyone has that one song that makes them feel good no matter what!!! Everyone also has that one song that can bring them to tears for whatever reason. When you have a broken heart are there songs that you avoid because of the memories they bring back??? Music has the power to bring us upContinue reading “The Soothing Power of Music”

A Happy Home Makes a Happy Life

Have you seen the show hoarders? Do those people seem happy? The answer is no. We feel better and like we are on track and organized if our life is on track and organized. This includes where we live and relax at. We feel as good an as relaxed as our surroundings. We can notContinue reading “A Happy Home Makes a Happy Life”

Tea to Improve Your Mood

One natural self care drink I love is tea. Tea has a lot of benefits that help improve health and so many mood issues. Below are just a few teas and benefits they have. Green Tea – Treats bloating, allergies, acne, and promotes weight loss. Chamomile Tea – Beneficial for sleep, headache, anxiety, and bloating.Continue reading “Tea to Improve Your Mood”

Cleanse Your Life of Toxic People

Take back your happiness. Many of us have people in our life that drain us and cast a dark shadow on your happiness. They do this in many ways. Not just one way and everyone’s toxic surroundings are different. They affect them in different ways. Hong remains the same. It is a very unhealthy situation.Continue reading “Cleanse Your Life of Toxic People”

Four Reasons Why Self Confidence is Sexy

Is confidence the sexiest thing a person can wear? I decided to try a social experiment. I wanted to see if people were drawn to self confidence. I used facebook and I added a whole bunch of random guys from a page I knew would comment on my pictures. I also asked friends to alsoContinue reading “Four Reasons Why Self Confidence is Sexy”

Ten Steps Closer to Self Love

Loving yourself is is a vital must for success at anything. Self-love is a powerful force that will positively affect every single aspect of your life. No more more listening to that voice telling you that you’re not good enough. Stop settling for less than you deserve. Self-love empowers you to make healthy decisions thatContinue reading “Ten Steps Closer to Self Love”

My Services

I mainly coach individuals to create an action plan that leads to self love/care and self confidence so they may succeed in all parts of their lives. This will allow them to live their best life in happiness and fulfillment. I also coach a few clients in professional job success and in their dating life.Continue reading “My Services”