Three Exercises To Improve Self Esteem

Loving yourself is empowering your self-esteem. Many people do not know how to love themselves or even like themselves. But the truth is people do not become successful by hating themselves. They do it by believing in themselves. Here are three exercises that will help improve your self-esteem: Practice self awareness. Why are you reallyContinue reading “Three Exercises To Improve Self Esteem”

Self-Care Ideas To Turn A Bad Day Around

Everyone has bad days….A bad day can get better and even be turned into a good day. A little self love and self care can go a long way. Here are a few ways to turn a bad day around with a little self love: Practice affirmations. Detox bath or a spa like shower. AContinue reading “Self-Care Ideas To Turn A Bad Day Around”

Avoid Textationships : AKA Guys Who Will Text But Never Meet in Person

“I started talking to this amazing guy online. He has so many qualities I am looking for. He seems to really be into me. We really click when texting.” Then weeks pass. You talk about meeting in person but there is always an excuse. A month goes by or even two and you guys textContinue reading “Avoid Textationships : AKA Guys Who Will Text But Never Meet in Person”

Know Who You Are – Dysfunctional Family Roles

I am who I am. I accept myself and have learned to turn my life experiences in to superpowers. I have turned pain into wisdom. It is important to understand our roles in our families to understand how we operate. This helps us understand who we are. We understand our weaknesses and our strengths. WeContinue reading “Know Who You Are – Dysfunctional Family Roles”

How to Stop Comparing Yourself to Others

The grass isn’t always greener on the other side. We all have been there. Maybe the person you are dating starts dating someone else. Maybe you have gotten dumped for someone else. Maybe you guy is checking out some other girl or you find out he cheated on you. Perhaps you were passed over forContinue reading “How to Stop Comparing Yourself to Others”

Live Like You Were Dying – Take The Risk

Tomorrow is a gift. It is not promised. What do I mean by live like you were dying? Think about all the things you wanted to do but either you just never got around to doing them or you were just to afraid to do them. If you are dying you are more motivated toContinue reading “Live Like You Were Dying – Take The Risk”

Reduce Anxiety With 4-7-8 Breathing

Catching my breath………Breathing can do wonders for stress and anxiety. Sometimes anxiety and stress can take over our lives a suffocate us. So do yourself a favor, slow down, take a moment for yourself, and breath. Self care is important for happiness and self love. Here is a very easy breathing technique you can doContinue reading “Reduce Anxiety With 4-7-8 Breathing”

How to be Super Confident at Public Speaking

Picture them naked is what people always told me. It’s kind of creepy to think about people naked as I an trying to speak. Many people are scared to death of public speaking. It is so important to practice before hand and try to strike a chord with the audience. Your audience must really believeContinue reading “How to be Super Confident at Public Speaking”

Self Care During COVID-19 Pandemic

Everyone has gone crazy. It is so hard being stuck at home. It is harder with all the restrictions everywhere. Even as we begin opening businesses back up things are still crazy. People are looting. Divorce rates are up. Domestic violence is on the rise. Unemployment rates have risen as well. Depression has hit manyContinue reading “Self Care During COVID-19 Pandemic”

Note To Self

You are enough. No one needs to believe in you but you. Create your own space. Seek connection not validation. No amount of attention will be enough unless you validate, accept, and love yourself. If they don’t see you then they are not for you. You deserve people who uplift you and validate you. AlwaysContinue reading “Note To Self”