Ten Minutes to Think About – Journal Activity

This is just ten minutes to practice a brain think about…….. This is a great and fun journal activity to make your mind wonder. List three things that seem impossible at first but aren’t: Your answer 1. Your answer 2. Your answer 3. List three things that first come to mind when you think aboutContinue reading “Ten Minutes to Think About – Journal Activity”

Affirmations for Depression

Life is great and fruitful. Life is meant to be lived fully and deeply. I chose to live my life to the fullest. Every life experience presents an opportunity to become wiser and grow stronger. I love new experiences. My best gift is my life. I am grateful to be alive. I am strong andContinue reading “Affirmations for Depression”

What is Gaslighting?

Gaslighting is a favorite tactic of narcissists and manipulators. It is used to obstruct and distort their victims reality. The Narcissist will do something completely wrong. Then they will question their victim’s sanity for reacting to the situation. Sometimes the proof will be right in front of them and the narcissist will completely deny itContinue reading “What is Gaslighting?”

If You Have These Traits You Might Be A Narcissist Magnet

How are these people drawn to me? Why do I attract the same kind of people? Why do the same things keep happening to me? Seems like all men/women are the same. Do you say these line a lot? There might be reason for that. I myself found that I was attracting the same people.Continue reading “If You Have These Traits You Might Be A Narcissist Magnet”

Eighteen Signs of a Narcissist

They are not your friends. They do not love you. They are master manipulators who are only out for themselves and what benefits them. I know this subject all to well. I was married to one and my best friend for six years was one. If you are wondering if the person you are withContinue reading “Eighteen Signs of a Narcissist”

Seven Life Changing Books to Help You Cope With Depression

I would describe living with depression as being like “trapped inside a body that living with a mind that’s trying to die.” It is a pain that is hard to put into words but I feel at times that I live with a constantly broken heart. That is why I always have to work harderContinue reading “Seven Life Changing Books to Help You Cope With Depression”

Five Self Care Steps That Will Change Your Life

Here are five self care steps that will improve your life greatly. Start doing them today and you will notice a difference in your life in a week. Wake up earlier. You are waking up early to start your day to take a few minutes to do what you enjoy. This might be stretching orContinue reading “Five Self Care Steps That Will Change Your Life”

Five Questions That Will Help Your Discover Who You Really Are

Who am I? I have been working on myself and my identity forever. Sometimes we don’t always know who we are and we have to work on figuring ourselves out. It is so easy to lose ourselves in the world. A person could live their whole life and not truly know themselves or their truContinue reading “Five Questions That Will Help Your Discover Who You Really Are”

A Big Thank You to The Noah Project

My name is Jeanie and I’m a domestic violence survivor.Nine years ago, one scary day I took my kids and fled to this domestic violence shelter.I was afraid I was going to die.I was tired of hiding the bruises and living a lie.I had no voice.I had no choice.Everything that was me was taken fromContinue reading “A Big Thank You to The Noah Project”

My Journey To Self Love

Everyone has a story. Mine wasn’t an easy one. Self love didn’t come easy for me.It is something I have had to work on all my life. I still have to continuously work on it. As a kid… I grew up in a poor home and had an extremely abusive father who was an alcoholic.Continue reading “My Journey To Self Love”