Affirmations To Read When You Feel Like A Failure

We have all been there…Sometimes we feel like there is nothing we can do right and everything we do is wrong. Here is a way to change your thinking into something positive. Here are a few affirmations you can read when you feel like you are a failure: I trust my intuition and I alwaysContinue reading “Affirmations To Read When You Feel Like A Failure”

Depression is Real but Not Impossible to Cope With

Depression is when a body is fighting to survive with a mind that wants to die. Some of us have sad moments…Then some of us have really sad moments that feel like we are spiraling into a back pit with no light insight. It is really painful. Sometimes we feel so empty and hopeless. ButContinue reading “Depression is Real but Not Impossible to Cope With”

Don’t Let Your Job Drive You Crazy

It is easy to focus on the things we can’t control especially when it comes to work…..However if we focus on what we can’t control we lose sight on what we can control. As a teacher I have found I have students who will work really hard to complete their work and do well..Then IContinue reading “Don’t Let Your Job Drive You Crazy”

Avoid Textationships : AKA Guys Who Will Text But Never Meet in Person

“I started talking to this amazing guy online. He has so many qualities I am looking for. He seems to really be into me. We really click when texting.” Then weeks pass. You talk about meeting in person but there is always an excuse. A month goes by or even two and you guys textContinue reading “Avoid Textationships : AKA Guys Who Will Text But Never Meet in Person”

Know Who You Are – Dysfunctional Family Roles

I am who I am. I accept myself and have learned to turn my life experiences in to superpowers. I have turned pain into wisdom. It is important to understand our roles in our families to understand how we operate. This helps us understand who we are. We understand our weaknesses and our strengths. WeContinue reading “Know Who You Are – Dysfunctional Family Roles”

How to Stop Comparing Yourself to Others

The grass isn’t always greener on the other side. We all have been there. Maybe the person you are dating starts dating someone else. Maybe you have gotten dumped for someone else. Maybe you guy is checking out some other girl or you find out he cheated on you. Perhaps you were passed over forContinue reading “How to Stop Comparing Yourself to Others”

Live Like You Were Dying – Take The Risk

Tomorrow is a gift. It is not promised. What do I mean by live like you were dying? Think about all the things you wanted to do but either you just never got around to doing them or you were just to afraid to do them. If you are dying you are more motivated toContinue reading “Live Like You Were Dying – Take The Risk”

Reduce Anxiety With 4-7-8 Breathing

Catching my breath………Breathing can do wonders for stress and anxiety. Sometimes anxiety and stress can take over our lives a suffocate us. So do yourself a favor, slow down, take a moment for yourself, and breath. Self care is important for happiness and self love. Here is a very easy breathing technique you can doContinue reading “Reduce Anxiety With 4-7-8 Breathing”

How to be Super Confident at Public Speaking

Picture them naked is what people always told me. It’s kind of creepy to think about people naked as I an trying to speak. Many people are scared to death of public speaking. It is so important to practice before hand and try to strike a chord with the audience. Your audience must really believeContinue reading “How to be Super Confident at Public Speaking”

Self Care During COVID-19 Pandemic

Everyone has gone crazy. It is so hard being stuck at home. It is harder with all the restrictions everywhere. Even as we begin opening businesses back up things are still crazy. People are looting. Divorce rates are up. Domestic violence is on the rise. Unemployment rates have risen as well. Depression has hit manyContinue reading “Self Care During COVID-19 Pandemic”