What is Gaslighting?

Gaslighting is a favorite tactic of narcissists and manipulators. It is used to obstruct and distort their victims reality. The Narcissist will do something completely wrong. Then they will question their victim’s sanity for reacting to the situation. Sometimes the proof will be right in front of them and the narcissist will completely deny itContinue reading “What is Gaslighting?”

Eighteen Signs of a Narcissist

They are not your friends. They do not love you. They are master manipulators who are only out for themselves and what benefits them. I know this subject all to well. I was married to one and my best friend for six years was one. If you are wondering if the person you are withContinue reading “Eighteen Signs of a Narcissist”

Tea to Improve Your Mood

One natural self care drink I love is tea. Tea has a lot of benefits that help improve health and so many mood issues. Below are just a few teas and benefits they have. Green Tea – Treats bloating, allergies, acne, and promotes weight loss. Chamomile Tea – Beneficial for sleep, headache, anxiety, and bloating.Continue reading “Tea to Improve Your Mood”