How to Stop Comparing Yourself to Others

The grass isn’t always greener on the other side. We all have been there. Maybe the person you are dating starts dating someone else. Maybe you have gotten dumped for someone else. Maybe you guy is checking out some other girl or you find out he cheated on you. Perhaps you were passed over forContinue reading “How to Stop Comparing Yourself to Others”

Ten Minutes to Think About – Journal Activity

This is just ten minutes to practice a brain think about…….. This is a great and fun journal activity to make your mind wonder. List three things that seem impossible at first but aren’t: Your answer 1. Your answer 2. Your answer 3. List three things that first come to mind when you think aboutContinue reading “Ten Minutes to Think About – Journal Activity”

Affirmations for Depression

Life is great and fruitful. Life is meant to be lived fully and deeply. I chose to live my life to the fullest. Every life experience presents an opportunity to become wiser and grow stronger. I love new experiences. My best gift is my life. I am grateful to be alive. I am strong andContinue reading “Affirmations for Depression”

Five Self Care Steps That Will Change Your Life

Here are five self care steps that will improve your life greatly. Start doing them today and you will notice a difference in your life in a week. Wake up earlier. You are waking up early to start your day to take a few minutes to do what you enjoy. This might be stretching orContinue reading “Five Self Care Steps That Will Change Your Life”

How to Fight Perfectionism

This is my first piece on my blog. Today we are going to talk about being a protectionist and how it can negatively affect you life. We are going to discuss ways to stop this malicious cycle. Do you have to do everything and be everything? Do you feel overwhelmed and tired all the timeContinue reading “How to Fight Perfectionism”

My Services

I mainly coach individuals to create an action plan that leads to self love/care and self confidence so they may succeed in all parts of their lives. This will allow them to live their best life in happiness and fulfillment. I also coach a few clients in professional job success and in their dating life.Continue reading “My Services”