Know Who You Are – Dysfunctional Family Roles

I am who I am. I accept myself and have learned to turn my life experiences in to superpowers. I have turned pain into wisdom. It is important to understand our roles in our families to understand how we operate. This helps us understand who we are. We understand our weaknesses and our strengths. WeContinue reading “Know Who You Are – Dysfunctional Family Roles”

How to Stop Comparing Yourself to Others

The grass isn’t always greener on the other side. We all have been there. Maybe the person you are dating starts dating someone else. Maybe you have gotten dumped for someone else. Maybe you guy is checking out some other girl or you find out he cheated on you. Perhaps you were passed over forContinue reading “How to Stop Comparing Yourself to Others”

Reduce Anxiety With 4-7-8 Breathing

Catching my breath………Breathing can do wonders for stress and anxiety. Sometimes anxiety and stress can take over our lives a suffocate us. So do yourself a favor, slow down, take a moment for yourself, and breath. Self care is important for happiness and self love. Here is a very easy breathing technique you can doContinue reading “Reduce Anxiety With 4-7-8 Breathing”

How to be Super Confident at Public Speaking

Picture them naked is what people always told me. It’s kind of creepy to think about people naked as I an trying to speak. Many people are scared to death of public speaking. It is so important to practice before hand and try to strike a chord with the audience. Your audience must really believeContinue reading “How to be Super Confident at Public Speaking”

Self Care During COVID-19 Pandemic

Everyone has gone crazy. It is so hard being stuck at home. It is harder with all the restrictions everywhere. Even as we begin opening businesses back up things are still crazy. People are looting. Divorce rates are up. Domestic violence is on the rise. Unemployment rates have risen as well. Depression has hit manyContinue reading “Self Care During COVID-19 Pandemic”

Note To Self

You are enough. No one needs to believe in you but you. Create your own space. Seek connection not validation. No amount of attention will be enough unless you validate, accept, and love yourself. If they don’t see you then they are not for you. You deserve people who uplift you and validate you. AlwaysContinue reading “Note To Self”

Think Twice Before Shaming Someone Online – Even if They Wronged You

“I’m gonna make you famous.” This is a line from a song from a woman who told the world about her cheating boyfriend. However is it really smart to call someone out online trying to hurt their reputation or start stuff? The answer is no it is not. The reality is you’re just hurting yourselfContinue reading “Think Twice Before Shaming Someone Online – Even if They Wronged You”

Don’t Be The Other Woman – Be a Diamond

It’s a trap. Take it from someone who knows. Settling to be someone’s side piece only devalues you. You become someone you don’t want to be. You do things you don’t want to do. You hurt people who you never wanted to hurt. He is wasting your time and your heart. You are settling forContinue reading “Don’t Be The Other Woman – Be a Diamond”

Ten Tips For Overcoming Fear

Faith is the antidote for the disease called fear…Fear keeps people from really living. Fear keeps us from taking the risks. It’s the reason we don’t tell that one person how we feel. It’s the reason we don’t ask for a promotion or go for that one job. It is the reason why we don’tContinue reading “Ten Tips For Overcoming Fear”

A List of Movies That Will Help You Get Over Your Ex

It’s over!!! How many of you went through a heartbreak? How many of you called up some friends, had a movie night, drank some alcohol, and ate some chocolate ice cream???? I am totally raising my hand. I have to binge watch some flicks right after a breakup. Oddly I always feel great right after.Continue reading “A List of Movies That Will Help You Get Over Your Ex”