Reduce Anxiety With 4-7-8 Breathing

Catching my breath………Breathing can do wonders for stress and anxiety. Sometimes anxiety and stress can take over our lives a suffocate us. So do yourself a favor, slow down, take a moment for yourself, and breath. Self care is important for happiness and self love. Here is a very easy breathing technique you can doContinue reading “Reduce Anxiety With 4-7-8 Breathing”