Reduce Anxiety With 4-7-8 Breathing

Catching my breath………Breathing can do wonders for stress and anxiety. Sometimes anxiety and stress can take over our lives a suffocate us. So do yourself a favor, slow down, take a moment for yourself, and breath. Self care is important for happiness and self love. Here is a very easy breathing technique you can doContinue reading “Reduce Anxiety With 4-7-8 Breathing”

Affirmations for Depression

Life is great and fruitful. Life is meant to be lived fully and deeply. I chose to live my life to the fullest. Every life experience presents an opportunity to become wiser and grow stronger. I love new experiences. My best gift is my life. I am grateful to be alive. I am strong andContinue reading “Affirmations for Depression”

A Happy Home Makes a Happy Life

Have you seen the show hoarders? Do those people seem happy? The answer is no. We feel better and like we are on track and organized if our life is on track and organized. This includes where we live and relax at. We feel as good an as relaxed as our surroundings. We can notContinue reading “A Happy Home Makes a Happy Life”

Tea to Improve Your Mood

One natural self care drink I love is tea. Tea has a lot of benefits that help improve health and so many mood issues. Below are just a few teas and benefits they have. Green Tea – Treats bloating, allergies, acne, and promotes weight loss. Chamomile Tea – Beneficial for sleep, headache, anxiety, and bloating.Continue reading “Tea to Improve Your Mood”