Ten Tips For Overcoming Fear

Faith is the antidote for the disease called fear…Fear keeps people from really living. Fear keeps us from taking the risks. It’s the reason we don’t tell that one person how we feel. It’s the reason we don’t ask for a promotion or go for that one job. It is the reason why we don’tContinue reading “Ten Tips For Overcoming Fear”

A List of Movies That Will Help You Get Over Your Ex

It’s over!!! How many of you went through a heartbreak? How many of you called up some friends, had a movie night, drank some alcohol, and ate some chocolate ice cream???? I am totally raising my hand. I have to binge watch some flicks right after a breakup. Oddly I always feel great right after.Continue reading “A List of Movies That Will Help You Get Over Your Ex”

Only You Can Decide The Kind of Person You Want to Be

Someone once told me if you really want to see a person’s true colors just wait until they are mad at you. I have to say this was the best advice they could give me. Have you ever noticed there are people who once they are mad at you become vindictive and malicious? Do youContinue reading “Only You Can Decide The Kind of Person You Want to Be”

Ten Minutes to Think About – Journal Activity

This is just ten minutes to practice a brain think about…….. This is a great and fun journal activity to make your mind wonder. List three things that seem impossible at first but aren’t: Your answer 1. Your answer 2. Your answer 3. List three things that first come to mind when you think aboutContinue reading “Ten Minutes to Think About – Journal Activity”

Crush Your Goals With a Journal

A journal can help you achieve your goals and your dreams. Journal writing gives your clarity on what’s important when goal setting so you can use your time more wisely. Work smarter! Not Harder. Keeping a journal can actually help you manage your goals.Most people have a lot of goals to accomplish with no idea ofContinue reading “Crush Your Goals With a Journal”

Recharge Your Sunday

Preparing and motivating yourself for the week is very important in self care. Focusing on yourself and your goals is a great way to create a weekly plan. This could pave the way to success. Here is a way to recharge your Sunday and create an action plan for the week: Thirty minutes of quiteContinue reading “Recharge Your Sunday”