Crush Your Goals With a Journal

A journal can help you achieve your goals and your dreams. Journal writing gives your clarity on what’s important when goal setting so you can use your time more wisely. Work smarter! Not Harder. Keeping a journal can actually help you manage your goals.Most people have a lot of goals to accomplish with no idea ofContinue reading “Crush Your Goals With a Journal”

A Big Thank You to The Noah Project

My name is Jeanie and I’m a domestic violence survivor.Nine years ago, one scary day I took my kids and fled to this domestic violence shelter.I was afraid I was going to die.I was tired of hiding the bruises and living a lie.I had no voice.I had no choice.Everything that was me was taken fromContinue reading “A Big Thank You to The Noah Project”

My Journey To Self Love

Everyone has a story. Mine wasn’t an easy one. Self love didn’t come easy for me.It is something I have had to work on all my life. I still have to continuously work on it. As a kid… I grew up in a poor home and had an extremely abusive father who was an alcoholic.Continue reading “My Journey To Self Love”

Eleven Books That Will Make You Laugh

Here are eleven books that will make you laugh when you are feeling really low. Read you way to feeling good. Cure your blues today……. Let’s Pretend This Never Happened by Jenny Lawson Dad Is Fat by Jim Gaffigan Food: A Love Story by Jim Gaffigan Daisy Fay and the Miracle Man by Fannie Flagg Hyperbole and a Half:Continue reading “Eleven Books That Will Make You Laugh”

Stop Chasing People

Listen to what I have to say very carefully…..If they wanted to be in your life then you wouldn’t have to chase them. People make time and put forth the effort for people that matter to them. If they wanted you around, you wouldn’t have to wonder if they cared. It is the same oldContinue reading “Stop Chasing People”

Recharge Your Sunday

Preparing and motivating yourself for the week is very important in self care. Focusing on yourself and your goals is a great way to create a weekly plan. This could pave the way to success. Here is a way to recharge your Sunday and create an action plan for the week: Thirty minutes of quiteContinue reading “Recharge Your Sunday”

The Soothing Power of Music

Everyone has that one song that makes them feel good no matter what!!! Everyone also has that one song that can bring them to tears for whatever reason. When you have a broken heart are there songs that you avoid because of the memories they bring back??? Music has the power to bring us upContinue reading “The Soothing Power of Music”

A Happy Home Makes a Happy Life

Have you seen the show hoarders? Do those people seem happy? The answer is no. We feel better and like we are on track and organized if our life is on track and organized. This includes where we live and relax at. We feel as good an as relaxed as our surroundings. We can notContinue reading “A Happy Home Makes a Happy Life”

Tea to Improve Your Mood

One natural self care drink I love is tea. Tea has a lot of benefits that help improve health and so many mood issues. Below are just a few teas and benefits they have. Green Tea – Treats bloating, allergies, acne, and promotes weight loss. Chamomile Tea – Beneficial for sleep, headache, anxiety, and bloating.Continue reading “Tea to Improve Your Mood”

The Power of Heartbreak: Love Yourself

We all have experienced this at some point in our lives. The pain can be excruciating. Many times it is completely out of our hands. Heartbreak teaches us many lessons such as who is meant to be in our lives. It makes us stronger. It helps us let go and gives us time to mournContinue reading “The Power of Heartbreak: Love Yourself”