They are not your friends. They do not love you. They are master manipulators who are only out for themselves and what benefits them. I know this subject all to well. I was married to one and my best friend for six years was one. If you are wondering if the person you are withContinue reading “Eighteen Signs of a Narcissist”
Author Archives: Coach Jeanie
Seven Life Changing Books to Help You Cope With Depression
I would describe living with depression as being like “trapped inside a body that living with a mind that’s trying to die.” It is a pain that is hard to put into words but I feel at times that I live with a constantly broken heart. That is why I always have to work harderContinue reading “Seven Life Changing Books to Help You Cope With Depression”
Five Self Care Steps That Will Change Your Life
Here are five self care steps that will improve your life greatly. Start doing them today and you will notice a difference in your life in a week. Wake up earlier. You are waking up early to start your day to take a few minutes to do what you enjoy. This might be stretching orContinue reading “Five Self Care Steps That Will Change Your Life”
Five Questions That Will Help Your Discover Who You Really Are
Who am I? I have been working on myself and my identity forever. Sometimes we don’t always know who we are and we have to work on figuring ourselves out. It is so easy to lose ourselves in the world. A person could live their whole life and not truly know themselves or their truContinue reading “Five Questions That Will Help Your Discover Who You Really Are”
Crush Your Goals With a Journal
A journal can help you achieve your goals and your dreams. Journal writing gives your clarity on what’s important when goal setting so you can use your time more wisely. Work smarter! Not Harder. Keeping a journal can actually help you manage your goals.Most people have a lot of goals to accomplish with no idea ofContinue reading “Crush Your Goals With a Journal”
A Big Thank You to The Noah Project
My name is Jeanie and I’m a domestic violence survivor.Nine years ago, one scary day I took my kids and fled to this domestic violence shelter.I was afraid I was going to die.I was tired of hiding the bruises and living a lie.I had no voice.I had no choice.Everything that was me was taken fromContinue reading “A Big Thank You to The Noah Project”
My Journey To Self Love
Everyone has a story. Mine wasn’t an easy one. Self love didn’t come easy for me.It is something I have had to work on all my life. I still have to continuously work on it. As a kid… I grew up in a poor home and had an extremely abusive father who was an alcoholic.Continue reading “My Journey To Self Love”
Eleven Books That Will Make You Laugh
Here are eleven books that will make you laugh when you are feeling really low. Read you way to feeling good. Cure your blues today……. Let’s Pretend This Never Happened by Jenny Lawson Dad Is Fat by Jim Gaffigan Food: A Love Story by Jim Gaffigan Daisy Fay and the Miracle Man by Fannie Flagg Hyperbole and a Half:Continue reading “Eleven Books That Will Make You Laugh”
Stop Chasing People
Listen to what I have to say very carefully…..If they wanted to be in your life then you wouldn’t have to chase them. People make time and put forth the effort for people that matter to them. If they wanted you around, you wouldn’t have to wonder if they cared. It is the same oldContinue reading “Stop Chasing People”
Recharge Your Sunday
Preparing and motivating yourself for the week is very important in self care. Focusing on yourself and your goals is a great way to create a weekly plan. This could pave the way to success. Here is a way to recharge your Sunday and create an action plan for the week: Thirty minutes of quiteContinue reading “Recharge Your Sunday”
