Self-Care Ideas To Turn A Bad Day Around

Everyone has bad days….A bad day can get better and even be turned into a good day. A little self love and self care can go a long way.

Here are a few ways to turn a bad day around with a little self love:

  1. Practice affirmations.
  2. Detox bath or a spa like shower.
  3. A nice long massage.
  4. Watch a Disney movie or a comedy.
  5. Do a puzzle.
  6. Dance.
  7. Lay in the grass and look up at the sky.
  8. Blog or journal.
  9. Play a video game.
  10. Spend some time alone.
  11. Drink enough water.
  12. Drink your favorite coffee beverage.
  13. Drink wine or a margarita.
  14. Us some essential oils on your body.
  15. Window shop online.
  16. Decorate your home.
  17. Give yourself a facial.
  18. Snuggle your pet.
  19. Write a letter.
  20. Turn off social media.
  21. Get in sweatpants.
  22. Light a scented candle.
  23. Drink tea.
  24. Buy yourself some flowers.
  25. Listen to some uplifting music.
  26. Organize your clutter.
  27. Color in an adult coloring book.
  28. Sleep.
  29. Eat your favorite food or snack.
  30. Flirt with someone you like who really likes you.
  31. Paint your nails.
  32. Focus on all the things that make you happy.

“A positive outlook equals a positive day. Enough positive days equal a positive life.” – Unknown Author

Published by Coach Jeanie

Self Love and Self Care Life Coach Odessa, Texas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: