Reduce Anxiety With 4-7-8 Breathing

Catching my breath………Breathing can do wonders for stress and anxiety. Sometimes anxiety and stress can take over our lives a suffocate us. So do yourself a favor, slow down, take a moment for yourself, and breath. Self care is important for happiness and self love.

Here is a very easy breathing technique you can do anywhere:

  • For four seconds breath through your nose. Time yourself.
  • For seven seconds hold that breath. Time yourself.
  • For eight seconds exhale out your mouth. Time yourself.

Do this technique several times for better results.

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” – Sylvia Plath

Published by Coach Jeanie

Self Love and Self Care Life Coach Odessa, Texas

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