Seven Life Changing Books to Help You Cope With Depression

I would describe living with depression as being like “trapped inside a body that living with a mind that’s trying to die.” It is a pain that is hard to put into words but I feel at times that I live with a constantly broken heart. That is why I always have to work harder at self love.

I deserve love and it is important to love myself since I am the one who will be living with myself for the rest of my life.

You are not alone in what you are feeling even in your darkest moments. Here are some books to help you in those moments:

  1. Feeling Good: The New Mood Therapy by David D Burns, M.D.
  2. The Depression Cure by Stephen S. Ilardi, Ph. D.
  3. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
  4. Five Keys to Dealing with Depression Book by Gregory L. Jantz
  5. Man’s Search for Meaning by Viktor E. Frankl
  6. Five Keys to Dealing with Depression Book by Gregory L. Jantz
  7. Feel Good Formula: Change Your Mood, Change Your Mind, Change Your Life by Roger Steward

Read your way out of you funk and change the way you think today.

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton

Published by Coach Jeanie

Self Love and Self Care Life Coach Odessa, Texas

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