Here are five self care steps that will improve your life greatly. Start doing them today and you will notice a difference in your life in a week.
- Wake up earlier. You are waking up early to start your day to take a few minutes to do what you enjoy. This might be stretching or exercising to start off you day right.
- Make an effort to look good. By putting effort on your appearance you are telling everyone including yourself that you are important and your day is important.
- Make time for yourself. Make yourself a priority each day. Take ten minutes out of your day and do something for you.
- Get moving. This could be for a walk or run.
- Keep looking forward. Look toward your goals and dreams. Figure out how to focus toward the future not the past.
These are steps that will help create a better day each day. Self care equals self happiness.
|“We improve ourselves by victory over our self. There must be contests, and you must win.” – Edward Gibbon|