One natural self care drink I love is tea. Tea has a lot of benefits that help improve health and so many mood issues. Below are just a few teas and benefits they have.
- Green Tea – Treats bloating, allergies, acne, and promotes weight loss.
- Chamomile Tea – Beneficial for sleep, headache, anxiety, and bloating.
- Peppermint Tea – Remedy for bloating, nausea, PMS, and bad breath.
- Hibiscus Tea – Best for high blood pressure and respiratory disease.
- Oolong Tea – Promotes weight loss and boosts metabolism.
- Chai Tea – Enhances Immune system, fights inflammation, and cold.
- Matcha Tea – Burns belly fat, immunity booster, and detoxifer.
- Black Tea – Treats anxiety, weight loss, and headaches.
- White Tea – Beneficial for stress, weight loss, and detoxification.
- Ginger Tea – Reduces bloating, cold, upset stomach, and soar throat.
“A cup of tea makes everything better.” – Uknown
As you can see there are so many natural benefits to drinking tea. Start drinking your tea today for a healthier and much happier way to self care.