Tea to Improve Your Mood

One natural self care drink I love is tea. Tea has a lot of benefits that help improve health and so many mood issues. Below are just a few teas and benefits they have.

  1. Green Tea – Treats bloating, allergies, acne, and promotes weight loss.
  2. Chamomile Tea – Beneficial for sleep, headache, anxiety, and bloating.
  3. Peppermint Tea – Remedy for bloating, nausea, PMS, and bad breath.
  4. Hibiscus Tea – Best for high blood pressure and respiratory disease.
  5. Oolong Tea – Promotes weight loss and boosts metabolism.
  6. Chai Tea – Enhances Immune system, fights inflammation, and cold.
  7. Matcha Tea – Burns belly fat, immunity booster, and detoxifer.
  8. Black Tea – Treats anxiety, weight loss, and headaches.
  9. White Tea – Beneficial for stress, weight loss, and detoxification.
  10. Ginger Tea – Reduces bloating, cold, upset stomach, and soar throat.

“A cup of tea makes everything better.” – Uknown

As you can see there are so many natural benefits to drinking tea. Start drinking your tea today for a healthier and much happier way to self care.

Published by Coach Jeanie

Self Love and Self Care Life Coach Odessa, Texas

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